Rowing with Resistance Band
Introduction
Exercise accessories modify basic excercises to enhance their effectiveness
Motions
- Start Position
- Place band around base of foot
Hold band tensely, arms extended
Sit with legs straight and long
Spine upright
- Step 1
- Inhale to prepare
- Step 2
- Exhale and pull T-band back, bending elbows alongside body
- Step 3
- Inhale and return to start position
Repeat eight times