Rowing with Resistance Band

Introduction

Exercise accessories modify basic excercises to enhance their effectiveness

Motions

Start Position

Place band around base of foot Hold band tensely, arms extended Sit with legs straight and long Spine upright

 

Step 1

Inhale to prepare

 

Step 2

Exhale and pull T-band back, bending elbows alongside body

 

Step 3

Inhale and return to start position Repeat eight times

 

Video