The shoulder bridge is intended to extend and stabilise the hips and pelvis using the hamstrings and lower glutes (buttocks) muscles.
Lie supine (on back) Knees bent 90º, legs open Arms extended at sides, soft elbows
Inhale to prepare
Exhale. Tilt pelvis, rolling through spine to shoulder bridge Keep weight on upper back and not on neck
Inhale. Hold the bridge position
Exhale. Roll down one vertebra at a time, lengthening spine to start position
Repeat 8 times