Small Ball
Motions
![](/images/ce_cache/made/images/uploads/ex_small_ball_1_220_146_s_100.jpg)
Step 1
Place ball between scapulae (shoulder blades) Bend knees, hold behind knees Place ball between shoulder blades and roll back Support head with hands, elbows facing ceiling
![](/images/ce_cache/made/images/uploads/ex_small_ball_5_220_146_s_100.jpg)
Step 2
Lean back on ball Elbows facing ceiling
![](/images/ce_cache/made/images/uploads/ex_small_ball_1_(1)_220_146_s_100.jpg)
Step 3
Return to start position
![](/images/ce_cache/made/images/uploads/ex_small_ball_3_220_146_s_100.jpg)
Step 4
Extend right leg
![](/images/ce_cache/made/images/uploads/ex_small_ball_4_220_146_s_100.jpg)
Step 5
Lean back on ball Elbows facing ceiling
![](/images/ce_cache/made/images/uploads/ex_small_ball_3_(1)_220_146_s_100.jpg)
Step 6
Return to start position Repeat on left leg
![](/images/ce_cache/made/images/uploads/ex_small_ball_5_(1)_220_146_s_100.jpg)
Step 7
Extend both legs Repeat as above
Video