Patients
Guidance on Patient Nutrition
For advice on what to eat and what to avoid for a healthy heart, see HeFSSA's diet recommendations:
Handbooks
HeFSSA Nutrition Therapy in Prevention and Treatment of Heart Failure 2020 Summary
HeFSSA Nutrition Therapy in Prevention and Treatment of Heart Failure 2020
HeFFSA Nutritional Project Heart Failure 2020 - Patient Workbook
Newsletters and Recipes
HeFFSA Nutritional Project Food Newsletter and Recipes 2022 - Winter
English | Afrikaans | Xhosa | Zulu | Sesotho | Sepedi | Setswana | Venda | Xitsonga
Newsletters and Recipes
HeFFSA Nutritional Project Food Newsletter and Recipes 2021 - Spring
English | Afrikaans | Xhosa | Zulu | Sesotho | Sepedi | Setswana | Tshivenda | Xitsonga
Newsletters and Recipes
HeFFSA Nutritional Project Food Newsletter and Recipes 2021 - June
English | Afrikaans | Xhosa | Zulu | Sesotho
Newsletters
HeFFSA Nutritional Project Food Newsletter 2021 - February
HeFFSA Nutritional Project Food Newsletter 2020 - December
HeFFSA Nutritional Project Food Newsletter 2020 - October
Recipes
HeFFSA_Heart Healthy 2021 Recipes - February
HeFFSA_Heart Healthy 2020 Recipes - December
HeFFSA_Heart Healthy 2020 Recipes - July
Trends
HeFFSA Nutritional Project Food Trends 2020 - Boosting Immunity
HeFFSA Nutritional Project Food Trends 2020 - Eat for a healthy gut
HeFFSA Nutritional Project Food Trends 2020 - Shopping Tips
HeFFSA Nutritional Project Food Trends 2020 - The Planetary Diet
Guidance on Patient Exercises
For advice on what exercises you can do for a healthy heart, see Hefssa's Exercise recommendations: