Patients

Guidance on Patient Nutrition

For advice on what to eat and what to avoid for a healthy heart, see HeFSSA's diet recommendations:

Handbooks

HeFSSA Nutrition Therapy in Prevention and Treatment of Heart Failure 2020 Summary

HeFSSA Nutrition Therapy in Prevention and Treatment of Heart Failure 2020

HeFFSA Nutritional Project Heart Failure 2020 - Patient Workbook

 

Newsletters and Recipes

HeFFSA Nutritional Project Food Newsletter and Recipes 2022 - Winter

English    |    Afrikaans    |    Xhosa    |    Zulu     |     Sesotho    |    Sepedi    |    Setswana     |    Venda   |    Xitsonga    

 

Newsletters and Recipes

HeFFSA Nutritional Project Food Newsletter and Recipes 2021 - Spring

English    |    Afrikaans    |    Xhosa    |    Zulu     |     Sesotho    |    Sepedi    |    Setswana    |    Tshivenda    |     Xitsonga

 

Newsletters and Recipes

HeFFSA Nutritional Project Food Newsletter and Recipes 2021 - June

English    |    Afrikaans    |    Xhosa    |    Zulu    |    Sesotho
 

Newsletters

HeFFSA Nutritional Project Food Newsletter 2021 - February

HeFFSA Nutritional Project Food Newsletter 2020 - December

HeFFSA Nutritional Project Food Newsletter 2020 - October
 

Recipes

HeFFSA_Heart Healthy 2021 Recipes - February

HeFFSA_Heart Healthy 2020 Recipes - December

HeFFSA_Heart Healthy 2020 Recipes - July
 

Trends

HeFFSA Nutritional Project Food Trends 2020 - Boosting Immunity

HeFFSA Nutritional Project Food Trends 2020 - Eat for a healthy gut

HeFFSA Nutritional Project Food Trends 2020 - Shopping Tips

HeFFSA Nutritional Project Food Trends 2020 - The Planetary Diet
 

 

Guidance on Patient Exercises

For advice on what exercises you can do for a healthy heart, see Hefssa's Exercise recommendations:

Thoracic Breathing

Hundred Modified

Shoulder Bridge

The Arch

Rowing with Resistance Band

Childs Pose

Relaxation Pose

Roll Up Prep

Roll Down Prep

Small Ball